The 6-Week, Results Driven, Life Transformation Challenge is designed to get you back into an intense workout regimen. Itís also customized, so you can progress at a pace youíre comfortable with. After you complete it, youíll have the option of signing up for one of our regular monthly membership plans.

Includes:

  • Initial baseline fitness assessment
  • Team shirt
  • Nutritional overview class
  • 6 weeks of 60-minute daily workouts from 6:00 to 7:00 am or 6:00 to 7:00 pm Monday-Friday
  • Ongoing monitoring of your progress
  • Final baseline fitness assessment
     
    Also recommended:
    Because exercise without proper nutrition is like peanut butter without jelly, we highly recommend the following:

    Nutritional Counseling.
    Private counseling with our registered dietitian including educational sessions, customized meal plans and follow up. $200

    Comprehensive Metabolic Testing.
    Includes an extensive report detailing body weight, body fat, blood pressure, heart rate, flexibility, strength, cardiovascular fitness and more. $125
     

Additional information:

        • Open to men and women 18 and older
        • Six-week period begins with your first class session
        • Class size ranges from 10 to 30
        • Location and activities changing every day for lots of variety
        • Payment is necessary to confirm your registration. You can signup online or payment can be made with a credit card over the phone at (804) 920-8086.

Schedule:

        • Class times either 6:00 am or 6:00 pm. Call for details.
        • Classes meet for 1-hour Monday through Friday for 6-weeks 

Cost:

        • $195 per person 

Next 6-week Course: