Schedule : Upcoming events

 
 
"I just wanted to let you know that I really appreciate your getting this group started and leading all the workouts thus far. Even though I've only been participating for a few months, I feel like I'm in much better shape than I was last year (when I was training for marathons!), and I even feel like I'm in as good of or better total-body shape than I was in college when I ran D1 track (those pushups and ab exercises really work wonders!:)).  AND I placed 9th for women in the half  . . . more