This 6-Week, Results Driven, Life Transformation Challenge is designed to get you back into an intense workout regimen. Itís also customized, so you can progress at a pace youíre comfortable with. After you complete it, youíll have the option of signing up for one of our regular monthly membership plans.
Initial baseline fitness assessment
A minimum of three 2-hour nutrition classes
6 weeks of 60-minute daily workouts from 6:00 to 7:00 am or 6:00 to 7:00 pm Monday-Friday
Additional running-only workout on Saturdays
Ongoing monitoring of your progress
Final baseline fitness assessment and testing
Open to men and women 18 and older
Six-week period begins with your first class session
Location and activities change every day for lots of variety
Payment is necessary to confirm your registration. You can signup online or payment can be made with a credit card over the phone at (804) 920-8086.
Class times either 6:00 am or 6:00 pm. Call for details.
Classes meet for 1-hour Monday through Friday for 6-weeks, and Saturdays from 7:30-8:30 am
$99 per person
Before your first workout session we do some initial testing, measuring and orientation. In an effort to provide you the best fitness experience and to help you reach your goals we collect some health and fitness data when you start, track your progress throughout the program, and measure again at the end of the 6-week class. And then show you some significant results.
We will take a medical history profile, do a weigh in, check vitals, body composition, review nutrition, as well as review other benefits and aspects of the program. We'll make sure you know where we'll meet and give you an idea of what to expect at the workout.
We typically have these sessions on the Sunday prior to your workout start date so block off some time in the afternoon. The assessment location will be at our facility on Leigh Street. Once we have processed your registration you will receive 2 follow up emails with all the details.
(This session is mandatory. No one will will start the program until their assessment is done. The orientation is done as a group. Due to the large number of members we are not able to arrange individual sessions during the week).
your second fitness assessment is typically on the Sunday following the end of your 6-week period and your graduation session is on the following Monday. Before signing up, please make sure your schedule is clear so you can attend all sessions.
Sunday, July 30, 2017 – Monday, September 11, 2017
Saturday, May 20, 2017
Saturday, July 29, 2017
Cancel By Date:
Saturday, July 29, 2017
X-Team Office 2928 West Leigh Street Richmond, VA (804) 920-8086 (Main)
As I was approaching my 60th birthday (next year), I realized I only had about ten years until I reach middle age. I decided I wanted to get in shape for this milestone, so I joined X-Team. I had been walking my dog a couple of miles in the park every day, so I thought this would an easy transition. Not so. At my first workout, I couldn't do but a few pushups and sit-ups, and had to take quite a few breathers during the running, jumping jacks, and other exercises.