It's happening. The X-Team Fall Challenge Series.
Your chance to get in amazing shape and fit for the holidays.
Our next round is 8 tough, grueling, fun, effective weeks.
October 25-December 21, 2020
(offered during both the 6:00 AM and 6:00 PM sessions)
This new challenge is a 8-WEEK Functional Hypertrophy Training Program.
It's a 2-1/2-month journey to becoming the fittest you have ever been in your life (and getting rid of the "Quarantine 15").
This challenge will focus on developing muscular strength and hypertrophy that is built on six foundational movement patterns:
1. Squat
2. Hip Hinge
3. Lunge
4. Upper Body Press
5. Upper Body Pull
6. Loaded Carry
If you want to get brutally strong, devastatingly lean, maintain and enhance functional athleticism, and build resilience, this is the program for you!
All fitness levels. Start where you're at. Space is limited.
** (We provide a Covid smart environment)
It's your chance to get tuned up and fit in time for Thanksgiving and Christmas. Banish the winter fat before it even appears and get a jump start on your New Year's resolution.
You've always wanted to be in excellent shape. Now's your chance to get in on a great, limited opportunity. Do you have what it takes?
Give yourself an early Christmas present.
But it's not all about exercise. You'll get a nutrition package and comprehensive testing to find out exactly where you're at, and we'll track it all along the way.
We've created a special membership
just for this challenge so you can bypass our normal membership requirements and complete the challenge with no long-term commitment. Of course, you can continue with us afterwards, but you're not obligated.
Price: $350
(for new members;
$250
(for returning members;
$70
for current X-Team members)
Includes:
- 8-week exercise program, Mon-Fri, 1 hour per day
- Comprehensive baseline testing at the beginning and the end and progress tracking throughout
- Comprehensive tests to determine your body fat percentage, amount of lean muscle, pounds of body fat, hydration levels and more
- We will also scan you on our high-tech 3-D Body Scanner. We'll capture 450 measurements and show you your progress in a 3-D model so you can watch your body change.
- Nutrition classes and materials
- Meal plans
- Weigh-ins
- Additional 1-hour run sessions on Saturdays
- Additional 1-hour yoga sessions
on Wednesdays and Saturdays
- Prizes, including cash, certificates and gear, awarded to top finishers
Requirements to Win/Registration Process
- Come in and get a full assessment - body fat, weight, measurements
- Weigh in once a week
- Must maintain attendance percentage of 80% or better
- Complete a variety of fitness tests once every 2 weeks
- Baseline Fitness Test (pull-ups, push-ups, sit-ups, run)
- 10-part Fitness Test
- 5k Run
Goals/objectives
The primary objectives of this challenge will be on building lean muscle mass and increasing flexibility and mobility.
It's time. Stop promising to get healthy "tomorrow" and start getting results today. But hurry, registration closes Thursday night.
*** Get a friend to join you and get $25 dollars off for each friend. Accomplish your goals together.
Sign up now!
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