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Adult 6-week Life Transformation Challenge
Sunday, October 8, 2017

Step 1 of 8

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                                   onto step 2 >>
“I’m approaching 47, and previous to X-Team I felt that it was, essentially,  unavoidable that every year I would put on a few more pounds and lose some energy. In the past, I would lift weights at the Y and run around the neighborhood, but those efforts only slowed my fitness descent. Now, however, I am in, what I would consider, to be great shape for my age. I now think that my overall health and fitness can improve as I get older. Also, I go to the 6 p.m. workout and it has become a big  . . . more