As in any journey, you first need to know where you're at in order to determine how to get to where you want to go.

With our Comprehensive Baseline Testing program we use FDA-registered medical devices and scientific methods to determine your unique metabolic profile and overall physical health.

We perform a complete assessment of your body weight, body fat, blood pressure, heart rate, flexibility, strength, cardiovascular fitness and more. We then use this information to create a complete program designed for your unique needs to maximize strength, build stamina, burn fat and increase performance.

All of it is documented in colorful, easy to read charts and graphs and provides the perfect starting point for a well-rounded fitness regimen.

Find out where you're at. Call (804) 920-8086 now for more information or click here to schedule a private session.