Program : Offerings

6-Week, Results Driven, Life Transformation Challenge

Not sure if X-Team Fitness is for you? Wondering if you'll actually see results? To help you decide, we’ve put together a special 6-week package designed to change your life and get you well on your way to serious fitness.

Encouraging. Everybody works as a team, cheering each other on.

Effective.
In just 6 weeks or less, you’ll see amazing new endurance, strength and confidence.

Customized.
Allows you to progress at your own pace.

Kinder, gentler.
Designed for all fitness levels.

Convenient.
Both a.m. and p.m. sessions, 5 days a week.

Disciplined.
You just show up. We'll take care of the rest. >> details


Nutritional Counseling

A one-on-one confidential consultation with our nutrition coach to get your nutrition in-line with your fitness goals  >> details

Comprehensive Baseline Testing
An extensive set of tests designed to find out where you’re at and identify areas to work on  >> details

“I wanted to let you know something I was excited about today. I have never been able to get up the amphitheater wall at Dogwood Dell by myself, but today I finally did (although it was the shortest part, but that's beside the point). I know I may complain every now and then about some exercises we do, but clearly something is working because I'm definitely the strongest I've ever been in my life. So if I don't tell you while I'm actually doing them, thank you for making me do pushups and dips  . . . more