Program : Philosophy

Intense and elite. But kinder and gentler. (Just a little.)

At X-Team, we don’t have a single goal for you. We’ve got a bunch. We want you outside. Off the couch. Out of your rut. And into a fitness program that’ll get you in the best shape of your life. 

What makes us the anti-gym? We take a total scientific approach to your fitness. We’ll consult, test, analyze, measure and push. Hard. And keep you accountable. We’ll work up a fitness profile,  team you with our registered dietician and track and monitor your progress. 

We also provide the discipline a self-directed program won’t. We tell you what to do and how to do it for one sweet, sweaty hour, six days a week.  

Think of X-Team as a win-win proposition, where everybody succeeds separately and together.  

We’ll push you hard. We’ll pull you through. (Heck, we’ll even call you when you don’t show up and ask what you had better to do.)  

No question, you’re going to get your butt kicked. And you are so going to like it.

"Can I tell you what X-Team has done since I joined? I have lost 36 pounds and am feeling better than I have in a long time. It's still a struggle, but I feel like there's some extra spring in my step! The camraderie has been what drives me to come out each day. The men and women involved in X-Team are the ones I owe my progress to. Bob, what you're doing is truly special and I cannot wait to share my story with people. Thank you for all you do."

Jamal Thomas