Program : Philosophy

Intense and elite. But kinder and gentler. (Just a little.)

At X-Team, we don’t have a single goal for you. We’ve got a bunch. We want you outside. Off the couch. Out of your rut. And into a fitness program that’ll get you in the best shape of your life. 

What makes us the anti-gym? We take a total scientific approach to your fitness. We’ll consult, test, analyze, measure and push. Hard. And keep you accountable. We’ll work up a fitness profile,  team you with our registered dietician and track and monitor your progress. 

We also provide the discipline a self-directed program won’t. We tell you what to do and how to do it for one sweet, sweaty hour, six days a week.  

Think of X-Team as a win-win proposition, where everybody succeeds separately and together.  

We’ll push you hard. We’ll pull you through. (Heck, we’ll even call you when you don’t show up and ask what you had better to do.)  

No question, you’re going to get your butt kicked. And you are so going to like it.

"Thank you so much for the work, time, and dedication you put into X-Team. I can't express to you enough how integral X-Team has become in my life. Since beginning to work out with the program, I have experienced improved health, fitness, and overall happiness. X-Team has served as a much needed release for me at times when nothing else seemed to be going right. I have always considered myself to be active and fit, but the level of overall/total body fitness I have built through X-Team  . . . more