Program : Philosophy

Intense and elite. But kinder and gentler. (Just a little.)

At X-Team, we don’t have a single goal for you. We’ve got a bunch. We want you outside. Off the couch. Out of your rut. And into a fitness program that’ll get you in the best shape of your life. 

What makes us the anti-gym? We take a total scientific approach to your fitness. We’ll consult, test, analyze, measure and push. Hard. And keep you accountable. We’ll work up a fitness profile,  team you with our registered dietician and track and monitor your progress. 

We also provide the discipline a self-directed program won’t. We tell you what to do and how to do it for one sweet, sweaty hour, six days a week.  

Think of X-Team as a win-win proposition, where everybody succeeds separately and together.  

We’ll push you hard. We’ll pull you through. (Heck, we’ll even call you when you don’t show up and ask what you had better to do.)  

No question, you’re going to get your butt kicked. And you are so going to like it.

I joined the X-Team Fitness program in order to challenge myself and ultimately gain physical and mental strength. I have done things I did not think I could do, and in a really strong and positive environment. I am extremely happy with the results I have seen so far and feel much stronger than when I started. When I compare where I was with where I am in a just a few weeks I look forward to more positive changes with every workout. People around me have noticed physical changes, and most  . . . more