It's coming. The next X-Team Challenge.
12 tough, grueling, fun, effective weeks.
September 25-December 18, 2016
(offered during both the 6:00 AM and 6:00 PM sessions)
Your chance to get tuned up and fit in time for Thanksgiving and Christmas. Banish the winter fat before it even appears and get a jump start on your New Year's resolution.
You've always wanted to be in excellent shape. Now's your chance to get in on a great, limited opportunity. Do you have what it takes?
Give yourself an early Christmas present.
But it's not all about exercise. You'll get a nutrition package and comprehensive testing to find out exactly where you're at, and we'll track it all along the way.
We've created a special membership
just for this challenge so you can bypass our normal membership requirements and complete the challenge with no long-term commitment. Of course, you can continue with us afterwards, but you're not obligated.
Price: $195
(for new members;
$175
(for returning members;
$50
for current X-Team members)
Includes:
- 12-week exercise program, Mon-Fri, 1 hour per day
- Comprehensive baseline testing at the beginning and the end and progress tracking throughout
- Comprehensive tests to determine your body fat percentage, amount of lean muscle, pounds of body fat, hydration levels and more
- We will also scan you on our new high-tech 3-D Body Scanner. We'll capture 450 measurements and show you your progress in a 3-D model so you can watch your body change.
- Nutrition classes and materials
- 30-day meal plan
- Weekly weigh-ins
- Additional 1-hour run sessions on Saturdays
- Additional 1-hour yoga sessions
on Saturdays
- Prizes, including cash, certificates and gear, awarded to top finishers
- Awards party to celebrate your accomplishments
Requirements to Win/Registration Process
- Come in and get a full assessment - body fat, weight, measurements
- Weigh in once a week
- Must maintain attendance percentage of 80% or better
- Complete a variety of fitness tests once every 2 weeks
- Baseline Fitness Test (pull-ups, push-ups, sit-ups, run)
- 10-part Fitness Test
- 5k Run
Goals/objectives
The primary objectives of this challenge will be on building lean muscle mass and increasing flexibility and mobility.
Rewards/Awards
Awards for different categories:
- Highest percentage of body fat lost
- Most weight lost
- Most speed increased
- Best attendance
- Most improved in various performance events
- Giveaway X-Team gear of varying value - hats, shirts, jackets
- Master prizes
- Certificate of completion
- Participants will earn weighted points for the various requirements with some weighted heavier than others. A cumulative score will be tabulated and awards will be distributed accordingly.
It's time. Stop promising to get healthy "tomorrow" and start getting results today. But hurry, registration closes Thursday night.
*** Get a friend to join you and get $10 dollars off for each friend. Accomplish your goals together.
Sign up now!
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