"After going to my first X-Team workout, I was sure that I wouldn't have time to do both that and train for my first marathon but I stuck with it because of the great teamwork and encouragement that was a part of every class. After about six weeks of classes, I've found that my running has gotten much stronger as a result of my X-Team workouts. I recover from my runs much faster and am in the best total body shape I've ever been in.

Also, being new to the Richmond area, one of the  . . . more