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Adult 6-week Life Transformation Challenge
Sunday, August 27, 2017
"The three to four hours per week that I spend at X-Team is all I need for the fitness to keep me active in outdoor sports. I find it the most efficient and holistic way to achieve overall fitness, particularly in the core mid-section. Working out with a group provides the motivation to push myself beyond what I would do alone. I also experience fewer aches, pains, and injuries in my joints and lower back as a result of stronger supporting muscles. I highly recommmend it for those that . . . more