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Program: Instructors Experienced fitness professionals. When it comes to getting you into top physical shape, the right instructors make all the difference. That's why ours are experienced fitness professionals who have spent countless hours studying how the body works and what exercises maximize performance.
We go to great lengths to keep our workouts safe, yet action-packed and intense. We carefully plan each to ensure that all body parts get the exercise they need, in the right order, for a comprehensive workout.
Just tell us what your goals are. We'll help you to meet or exceed them, with measurable results.
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"The three to four hours per week that I spend at X-Team is all I need for the fitness to keep me active in outdoor sports. I find it the most efficient and holistic way to achieve overall fitness, particularly in the core mid-section. Working out with a group provides the motivation to push myself beyond what I would do alone. I also experience fewer aches, pains, and injuries in my joints and lower back as a result of stronger supporting muscles. I highly recommmend it for those that . . . more
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