Program: Instructors

Experienced fitness professionals.

When it comes to getting you into top physical shape, the right instructors make all the difference. That's why ours are experienced fitness professionals who have spent countless hours studying how the body works and what exercises maximize performance.

We go to great lengths to keep our workouts safe, yet action-packed and intense. We carefully plan each to ensure that all body parts get the exercise they need, in the right order, for a comprehensive workout.

Just tell us what your goals are. We'll help you to meet or exceed them, with measurable results.

"Thanks for everything that you and X-Team have done for me. I certainly would be 15 lbs. heavier and in not as great shape if it weren't for your dedication to making us better and more healthy people."

Nicole Marks, 29, soccer player, mother of two