Program: Instructors

Experienced fitness professionals.

When it comes to getting you into top physical shape, the right instructors make all the difference. That's why ours are experienced fitness professionals who have spent countless hours studying how the body works and what exercises maximize performance.

We go to great lengths to keep our workouts safe, yet action-packed and intense. We carefully plan each to ensure that all body parts get the exercise they need, in the right order, for a comprehensive workout.

Just tell us what your goals are. We'll help you to meet or exceed them, with measurable results.



"It was a really good workout this morning! I've never run that part of the city so it was new....really beautiful down there. I'm really enjoying this program....it's a great change of pace for me. It's very challenging and the group couldn't be nicer. You do a great job coming up with different workouts and creating a completely positive environment. Thanks so much!"


Cindy Shumaker, 48, Insurance Agency Owner