Program: Instructors

Experienced fitness professionals.

When it comes to getting you into top physical shape, the right instructors make all the difference. That's why ours are experienced fitness professionals who have spent countless hours studying how the body works and what exercises maximize performance.

We go to great lengths to keep our workouts safe, yet action-packed and intense. We carefully plan each to ensure that all body parts get the exercise they need, in the right order, for a comprehensive workout.

Just tell us what your goals are. We'll help you to meet or exceed them, with measurable results.



"I just wanted to let you know that I really appreciate your getting this group started and leading all the workouts thus far. Even though I've only been participating for a few months, I feel like I'm in much better shape than I was last year (when I was training for marathons!), and I even feel like I'm in as good of or better total-body shape than I was in college when I ran D1 track (those pushups and ab exercises really work wonders!:)).  AND I placed 9th for women in the half  . . . more