Program : Testimonials

I wanted to let you know something I was excited about today. I have never been able to get up the amphitheater wall at Dogwood Dell by myself, but today I finally did (although it was the shortest part, but that's beside the point). I know I may complain every now and then about some exercises we do, but clearly something is working because I'm definitely the strongest I've ever been in my life. So if I don't tell you while I'm actually doing them, thank you for making me do pushups and dips and pull ups and bear crawls. Along with 1 pull up, my next goal is to bench press my boyfriend :).
Lauren Lastinger, 26, 3rd year med student, VCU
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