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We know exercise is tough and requires discipline and commitment. And most of all our program is about making a lifestyle change. Just to make sure you like it, we are giving you the opportunity to try it up to 3 times before you make a commitment. You’ll get a first hand look at how this program can change your life.

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“I wanted to let you know something I was excited about today. I have never been able to get up the amphitheater wall at Dogwood Dell by myself, but today I finally did (although it was the shortest part, but that's beside the point). I know I may complain every now and then about some exercises we do, but clearly something is working because I'm definitely the strongest I've ever been in my life. So if I don't tell you while I'm actually doing them, thank you for making me do pushups and dips  . . . more