"The three to four hours per week that I spend at X-Team is all I need for the fitness to keep me active in outdoor sports. I find it the most efficient and holistic way to achieve overall fitness, particularly in the core mid-section. Working out with a group provides the motivation to push myself beyond what I would do alone. I also experience fewer aches, pains, and injuries in my joints and lower back as a result of stronger supporting muscles. I highly recommmend it for those that want an intense workout program."