The 6-Week, Results Driven, Life Transformation Challenge is designed to get you back into an intense workout regimen. Itís also customized, so you can progress at a pace youíre comfortable with. After you complete it, youíll have the option of signing up for one of our regular monthly membership plans.
Initial baseline fitness assessment
Nutritional overview class
6 weeks of 60-minute daily workouts from 6:00 to 7:00 am or 6:00 to 7:00 pm Monday-Friday
Ongoing monitoring of your progress
Final baseline fitness assessment Also recommended: Because exercise without proper nutrition is like peanut butter without jelly, we highly recommend the following: Nutritional Counseling. Private counseling with our registered dietitian including educational sessions, customized meal plans and follow up. $200 Comprehensive Metabolic Testing. Includes an extensive report detailing body weight, body fat, blood pressure, heart rate, flexibility, strength, cardiovascular fitness and more. $125
Open to men and women 18 and older
Six-week period begins with your first class session
Class size ranges from 10 to 30
Location and activities changing every day for lots of variety
Payment is necessary to confirm your registration. You can signup online or payment can be made with a credit card over the phone at (804) 920-8086.
Class times either 6:00 am or 6:00 pm. Call for details.
Classes meet for 1-hour Monday through Friday for 6-weeks